Legs were tired after the weekend and a massage on Monday. They just didn't want to go quick enough or work hard enough for these six, half mile efforts. The aim was to do each of them as though it was the last and ideally in 2:50. Only managed to sneak under 3 minutes for one of them. The legs certainly made me feel as though each of them was the last that they wanted to do. Pleased that the pace for each of them is faster than that required for a sub 20 minute 5k.
Thursday 11 March 2010
Week 23 Tuesday Run Efforts
Legs were tired after the weekend and a massage on Monday. They just didn't want to go quick enough or work hard enough for these six, half mile efforts. The aim was to do each of them as though it was the last and ideally in 2:50. Only managed to sneak under 3 minutes for one of them. The legs certainly made me feel as though each of them was the last that they wanted to do. Pleased that the pace for each of them is faster than that required for a sub 20 minute 5k.
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