![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Pio4vQLy3q37HU1lUZJG49bAATcu3uZkTlSF-FRBKJBl0zLx1rdUhVjcLE2jpTPf6S-R5NMo2kOp1mLyZYF-iwaO6uej5Mk1F7lSlVldRzkEwyIdcQfWAjtgL2V_DDcvQt1P6C8DPPUg/s400/RobLines02.jpg)
Swim was 53:52, a new Tri-Anglia club record. Tide helped, as did a seeded start.
Bike an acceptable 5:55:19, though would have liked quicker.
Run an awful 5:45:25. Back was aching from the bike (gonna review that time trial bike) and the heat didn't help. Wore a long sleeve white top to aviod getting sunburnt, but the extra layer added to the heat. Stopped several times to sit in the shade to cool down.
1 comment:
Well done! Was just wondering how you'd got on and remembered to google. You must ache like hell...
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