Swim session Week 22 Friday 5th 2010

Yippee. Made it out of bed this morning and across to UEA for a swim. Usual suspects of Mike, Tom, James and Porshe were there. Oliver Milk, Frank Ellis and Jim Macleod also. Oli joined Mike and Tom for 10x 100 hard on 3mins. I did my own thing, comprising 600m warm up with every third length fly drill. Pool was configured as 50m. Then 12x 200m repeating on 3:20. First couple took 3 mins the remainder sub 3:05. Then 1000m pull followed by a 200m warm down. Total session 4200 taking 73 minutes. Paul and Julie Kemp along with Jim Keeble were there by the time I left.