Yesterday was icy so did a 2hour turbo session followed by a 5.1 mile run with a 2 mile swim session in the evening. Had hoped that the weather would clear to be able to get out on the road today, but nope it's snowed again so it's back to all the white stuff. So a 2:20 turbo session with a frozen 4.5 mile run taking pics of the conditions. Keeping the bike off the road was a wise move.
Had the forcast today that the sub zero temperatures will be with us for another 10 days. Two years ago we had a mild winter and training for Ironman SA was easy. This year it looks like I've got a 5 week icy disruption to my training.
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