Tuesday 12 January 2010

MTB introduction wk 14 Sunday 10th Jan 2010

Aim and aspiration was to ride with Russell Clarke, Iain Johson and Roger Slee on our Mountain Bikes in the snow on the Marriotts Way to Aylesham and back. All started out okay, albeit slow but before we got half way to Reepham we found the conditions awfully slippy. Persevered a little further but turned round struggled some more then rode back on the road. Would have been quicker running than riding. Still opportunity to get out doors on the bike. Found a nice cafe in Drayton and saw several runners out including Tim Topper, Karl Sherry and Andy Walpole.

Went swimming in the afternoon. 4k in 66minutes as 5x 800m, odds as full stroke, evens pull.

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