Was shown a new route today. The River Yare hugging Wherryman's Way. I joined Philippa Rudd and Chris Groves on a snowy out and back route. Took the camera with me and got a few pictures. The others ran for an hour before turning back. I opted to go a little further, getting to the Ferry House in Surlingham before heading back and added a couple of detours at the end to build the mileage a little. Had hoped to get in 15 miles, but with an off road route running in snow I'll have to be content with 14 (especially as it was several hours ago now).Will definately use the river path again.
Photos can be found on facebook just click the link, you should be able to see the album whether you are registered on facebook or not.
Followed this up with a swim at UEA. 3.8km in 63 minutes consisting of:
600 warm up with every 3rd length fly drill
800 pull
800 as 25 drill, 25 swim
800 pull
16x 25 on 30s
400 warm down as 100 fly drill, 100 b/c and 200 f/s
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