A harder week on the bike and the second hard week of the first 3 week block. The two rides over the weekend certainly took a lot out of the legs and come the transition run (t-run) after the bike ride on Sunday I was certainly spent.
On the Monday morning I found I'd put another kilo of weight on. 77.4kg really isn't great. Race weight out to be 73 or less. 75kg for my height 174cm (5ft 9) gives me a Body Mass Index (BMI) of 25 which in straight medical terms is over weight. Tuesday morning the weight was at 76.8kg so some of that could have been the large curry Sunday evening.
Had a good massage from Becky Schofield Monday evening. She didn't find any knots in my legs until she got to the last bit, my left calf.
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