It's started. An optional swim. Didn't feel like getting up this morning so opted for "second chance Monday" and swam in the public session at UEA at 7.30pm. Created my own set of 400m warm, 800m alternatining each 200m between kick and pull, 800m alt 50m drill 50m swim, 16x 25m (1 length) sprints on 30seconds (2nd starts 30seconds after the first so faster you swim the more rest you get) and then 100m backcrawl warm down. 2,500m in 45minutes.
Tomorrow isn't going to be quite so easy.
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