A rest day though I ran into the office seeing as I'd left clothes and bike there the previous evening. Running up the hill into work was hard work. Legs were stiff and sore. Glad I didn't have to do anything else the rest of the day.
I did get an entry in for March's Ballbuster Duathlon and also had a bit of a look at the course for the upcoming Luton Marathon. I was born quite close to the course, 6-8 miles or something so plotted the route I ran a couple of times as a teenager. Back then that route seemed to be miles and miles long and seemed to take forever. Turns out it was only 2 miles.
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