Easy Bike Wednesday wk2

Schedule included getting up for an early morning swim and an easy 45-60 minute bike ride at lunchtime to include 2-3 30second sprints.
I failed to get up for the swim. In fact thanks to a headache and unfocused vision I failed to get out of bed until gone 12 noon. So didn't do the swim, didn't go into work and didn't get to do a lunchtime ride.
Come the evening I felt a whole load better and was joined by Angie Thorp for 62minute recovery turbo session. Used the BRR-03 recovery session from the Tacx website for use with the Tacx flow turbo.
Used the Fuerte Bici Time Trial bike (known as Dawn). Now seem to have the bars in a position that doesn't cause back ache, but then again wasn't really putting any power down whilst in the aero position. Just now need to get the seat straight (seat post isn't straight) and want to get a second bottle cage mount onto the frame. Horizontal dropouts and toe overlap I'm never going to be able to fix.