Thursday, 8 October 2009

9.3miles in 67:30

Thats 7:14mpm or 8.3mph. The aim was 8-10 miles at 7-7:30mpm.

Did the run in my new Newtons:
iPhone proof

Proof from the iphone of the distance and speed:
iphone proof

Rest day tomorrow. Should be able to do that.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)