Thursday 8 October 2009

9.3miles in 67:30

Thats 7:14mpm or 8.3mph. The aim was 8-10 miles at 7-7:30mpm.

Did the run in my new Newtons:
iPhone proof

Proof from the iphone of the distance and speed:
iphone proof

Rest day tomorrow. Should be able to do that.
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