Rest day yesterday. Legs needed that after Sundays run. They were still heavy today when I went out for eight 400m efforts. I was joined today by Mike Kemp who ran the Loch Ness Marathon just over a week ago and thanks to him chasing I got a good split for the fourth effort. I needed the first three as a warm up.Times were: 1:33, 1:36, 1:35,1:30, 1:32, 1:32, 1:35, 1:28.
No comments:
Post a Comment