Made it to UEA Sportspark for an early morning swim. Had set myself a session of 600m warm up including 400m of drill-swim, 10x 200 on 3:20, 16x 25 on 30 and 200m warm down.
Found Oli Milk in the lane next to me when I arrived and he was doing 8x 200 on 3:15. His presence helped me to doing all 10 in under 3 mins and 7 of them in under or on 2:55.
Oli then joined me for the 25s and his presence on my heals helped me to 20s for each of them.
There was another Oli in the lane the other side. Young Oli Rix from Norwich Canoe Club - another ex swimmer that knows the value of swimming for paddling. After the session I spotted him inHis GB track suit. Well if you've got it flaunt it.
Run efforts of lunchtime saw Lynn Emmett and I doing 10x 400m efforts on Whitlingham Lane. Was really pleased with how consistant they were: 1:32.9, 1:31.9, 1:29.8, 1:30.1, 1:29.5, 1:32.2, 1:27.7, 1:31.2, 1:28.5, 1:27.3
Gave blood after work. Received a present from the NHS as thanks for my 25th donation. A nice little label pin, though I was hoping for chocolate when I saw the box. Figure I'm allowed some this evening, so now on a mission to find some.
Raising awareness of prostate cancer - http://uk.movember.com/mospace/374624
Sent from my iPhone
No comments:
Post a Comment