Same variant as the 8 mile tempo run of a couple of weeks back. Same route. Mile warm up. Mile warm down. This time I was joined by Christian Trotter, Phil Smith, Lynn Emmett and David Archer. We all ran out together, but only Lynn and I ran the whole course whilst the others ran shorter versions of our route.
I'm sure we ran quicker than two weeks earlier - I need to get the traces analysed and up here.
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