Following a rest day on the Tuesday, up for an early morning swim at UEA. I linked in the Mike and Tom on 20 x 100m efforts. Simon Edye and Karl Sherry were there too. The aim was to do 8x 100 on 1:35, 6 on 1:30 4 on 1:25 and 2 on 1:20. I managed to stick with it upto and into the 6 on 1:30 but was dropped when we got to 1:25.
Lunchtime was an 8 mile tempo run, which I adapted to a 6 mile tempo run with a mile warm up and mile warm down. Danny Mann provided company, pacing and encouragement.
A recovery turbo session in the evening.
(as you can see I'm playing catch up with my blog and will add the traces etc later).
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