The Tacx Flow that I have allows for variable resistance and provides stats on what you are doing.
Since I had a hard run yesterday and gave blood I was cautious about not over doing it. But felt good so went with it.
The session involved a 15 minute warm up. 10 minutes at a cadence of 90-95rpm and 280+ watts. 5 mins recovery. 10 mins at 95-100rpm and 290+ watts. 5 mins recovery. 10 mins at 100+ rpm and 300+ watts. Then 15 minutes warm down.
Numbers from the turbo:
Session duration of 1:10:02 cobering 25.8 miles, well rear wheel anyway. Takes the total on the turbo to 2,093.8 miles. Max speed this evening of 31.3mph and an average of 22.1mph.
Legs turned over 6,515 times with a max of 113rpm and an average of 93rpm.
The session used up 884kCal and my max power output was 346watts and the average was 220watts.
Throughout this my average heatt rate was 123bpm and my max was 155bpm
Being stationary in the garage for over an hour is a bit boring so helpinge through the session was Depeche Mode 101.
Raising awareness of prostate cancer - http://uk.movember.com/mospace/374624
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