Monday 16 November 2009

wk 6 Thursday - Turbo session

A hard turbo session to work on some bike speed.
I really enjoyed it. Produced a lot of sweat. It was hard, but the satisfaction made it enjoyable. The aim was 3x 10minutes with each at 10M TT pace. I aimed to maintain 280watts then on the final one got carried away. I have a really nice trace and some big numbers from the turbo to share with you. But not now, still playing catch up on my blog.

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