A rest day on the Friday at the end of 5 days recovery and we're back into the swing of training.
A 3.5 hour ride aiming at 17.5-18mph average and an average heart rate of 75% of HRM. Met Will Hall at UEA and together went on a 62mile route to Cringleford. Was easy getting the heart rate up and holding it there. Probably averaged 80%. Aim wasn't to keep at a steady 75%, going up to 85% was permitted it was the average that was important.
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