Early morning UEA swim. 25m session on a tuesday and none of the usual 50m morning culprits.
At lunchtime it was a repeat of the 5x 1 mile efforts. I had company from Danny Mann, Phil Smith and Paul French. Phil and I were sporting a weeks worth of Movember growth and got a bit competitve on the third effort.
The aim was to do the miles at a consistent pace of 6:20 - 6:25 with a 2.5minute rest between each. The first two were bang on target at 6:22 and 6:24, but the competitive third one was 6:15 then four and five were 6:40 and 6:32. The others only did 4 of them, so again I was nervous about pushing on my penultimate effort against others doing their final effort.
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