10mile run Wk 11 Monday 14th December

10miles at 7:30-8mpm said the schedule. Did 9.9 with Danny Mann at 7:45 and that was with traffic hold ups. First run since the marathon, legs hurt afterwards.
Was pleased with technique, especially to start with and tried to work on it all the way.
Route used: http://www.gmap-pedometer.com/?r=3366879