After a tough 3 weeks with 3 races and a recovery week has been earned. In fact a complete rest week has been earned. I'll be cycling in and out of work, but apart from that there will be nothing.
No running, no cycling and no swimming.
Best make the most of it. With little over 3.5 months to go now to Ironman Australia the next 2.5 months are going to be getting progressively harder and with short day light hours and the worst of the British Winter to train through, things are going to be interesting.
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