A repeat of the brick session of a couple of weeks earlier. Session involved a warm up on the turbo, 20mins hard on the turbo, 2 mile hard run, 10 minutes recovery on the turbo, 20 mins hard, 2 mile hard run and a warm down on the turbo. The different intensities of this session show themselves nicely in the heart rate trace.Details of the session, as implemented on the Tacx Flow:
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