Wanting to shake out the Norwich Half from the legs ahead of the forthcoming weekends Luton marathon, headed out for a steady 6 mile run. Was really pleased to maintain a steady 8mpm without particularly trying.Now looking forward to the marathon.
Swam in the evening. Another good session covering 3.4km in 59mins comprising:
| 800m as 200 f/s 4x100 drill, 200f/s continuous |
| 20x 100 as 10 pull on 1:45 (swimming 1:30 getting 15sr) 10 swim on 1:40 (swimming 1:25 getting 15sr) |
| 16x 25 on 30s |
| 200m warm down 50 fly drill, 50 b/c 100 f/s |
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