Bumped into Jim Keeble and Paul Kemp at the UEA 50m pool this morning. We were doing fairly similar sessions - warm up and then 200m efforts. My 200m efforts alternated between 4x50m drill swims on 60s and a 200m swim on 3:30. 600m warm up plus a 200m warm down to map a nice 2,400m 40min session.
Simon was leaving the pool when I arrived (I was late this morning) and Penny was in the pool by the time I left. Suspect the lady in the lane next to me might have a triathlon/multisport bias going by the cycle short tan lines on her thighs. When quized she said she'd just got back from the Pryennes.
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