Went out at lunchtime for my weeks long run of 10 miles. Managed to beat my official 10mile PB from Wymondham 10 last year. Admittedly by only a few seconds, but still pleasing all the same seeing as I was thinking about technique.
Route was: http://www.gmap-pedometer.com/?r=2336536
10.5 miles according to my pedometer (gmaps does under estimate) in 1:21:52 at an average pace of 7:44 minutes per mile (mpm).
My only 10mile race was Wymondham 10 in April 2007 where I completed in 1:17:29, average pace 7:45 mpm.
Admittedly my half marathon PB works out to a pace of 7:04mpm, but I'm still very pleased with today's run.
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