.... ahead of Ironman UK. Rode 114 miles yesterday and a very slow 18 miler today. That makes 221 miles cycling, 6 swimming and 38 running with 31 of those taking place in the last 48 hours - no wonder today's run was hard work and a test of will.
Have been able to pile on the miles these last two weeks and feeling pleased with the efforts. Total combined mileage for the two weeks being 515miles. Total for the year to date is now 5,940 miles as 108.7 swimming, 5,042.4 cycling and 789.4 running.
Just the taper to do now.
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