Today is the first day of my last big week of training for Ironman UK. It got off to a good start with my first swim at UEA since the pool reopened following refurbishments. That was followed up with a recovery run at lunchtime and I've now setup www.justgiving.com/roblines to raise funds for the Meningitis Trust.
Last week saw an impressive total mileage with 212 miles on the bike and 40 miles running. Long ride was 108 miles down to Aldeburgh. The long run yesterday was 22miles to my Mum's house for Sunday lunch. I was then given a lift home.
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