Had a good trip out to Amsterdam with the Norwich Road Runners trip over the weekend. Got a good time on the half marathon, a personal best (PB) by 8.5minutes with a time of 1:33:47. That works out to 13.5kmph and 7.10mpm (minutes per mile).
Quite a nice way to round up week 5 of the 24 week Ironman schedule. Shame we had to spend so much time in a coach.
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