Yesterday was the 1hour swim and I managed 3,820m. Managed the same distance in the first 30mins as I did in the 30min swim a month ago. And 3.8km in the hour is reasonably good. Though as I did the 3.8km of Ironman UK in 57mins and because I managed 4,080m two years ago in the hour swim I can't help but think that my swimming isn't on form at the moment. More effort needed.
Have started going to the gym now. This evening was the second outing. Hopefully that'll help.
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