Half Marathon Efforts

After the snow of earlier in the week I had a good effort session today on Whitlingham Lane with Jeff Lansdel and Lynn Emmett. 10-15minute warm up, then four efforts of 8mins, 7mins, 6mins and 5mins at half marathon pace (7:15m/m) with 3minute jog recoveries between and a 10-15minute cool down. Whitlingham Lane was icey the further along it you went, so didn't venture much beyond where it joins the river. Covered 8.1miles, and felt good.