Set a new personal record on the turbo this evening. Averaged 234watts for 94minutes following ironman wk 17 turbo session with my groupies (ssssh - it's supposed to be a secret).
I then went for a 35minute t-run through the cathedral grounds. It was really nice running through that ancient part of the city with just street light. On the way back along river side I caught a chap who was running to Riverside pool for a late evening swim. Turns out that he'd also bagged a 6minute PB at the Great East Run and was training for Waveney Triathlon. Didn't catch his name, but he was thinking of joining Tri-Anglia. Not sure if our conversation swayed him - hope I didn't put him off.
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