Today's swim schedule involved 800m warm up, 3x(300m + 6x100m) then 800m warm down. A total of 4,300m that I managed to get through in 75.5 minutes. Fairly pleased with that. Deltoids knew about it towards the end.
Been able to get the bike miles in as well so far this week. Upto 86 miles so far since Monday. A good turbo session last night (as mentioned previously) and a 20mile ride with Dean Grady today, plus a longer than normal commute.
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