Now in the third week of 2008 and within 13 weeks of Ironman South Africa 13th April 2008.
Last week, which was week 11 from the 24 week Ironman schedule second time round, managed 149 cycling miles, 3 swims totaling over 6miles but only 16.3miles running as I fell ill on Sunday and missed my 17miler.
This week is supposed to be an easier week (week 12 of 24) before the penultimate 6 week block starts. Couldn't have timed being under the weather better.
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