Was down at the UEA pool for my wednesday evening solo training session and was joined by none other than Oliver Milk. Oliver is one of the fastest, if not the fastest, member of Tri-Anglia triathlon club at Sprint and Olympic (standard) distances.
He then joined in my session for 5-6 of my 100m efforts where he kindly swam behind me. Had the effect of making me work harder. Has a note of satisfaction about it, just now need to work on getting quicker than him on the bike and running.
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