Ironman New Zealand Training Schedule Starts Here

My 24 week Ironman New Zealand training scheduled started yesterday. Have managed to get in two runs with CoNAC so far. Two swims, both at the UEA straight after the runs with yesterdays a solo 2.5k session and today's a 2.8k session with EAST. Only training ride so far has been lunchtime, but with getting around on the bike I'm almost at 30miles.