Have run 40miles in the last 7 days - so a good run start to the IMNZ08 campaign. Started with the 16.5mile stage 1 of the RNR (which is really last weeks mileage), an easy run with CoNAC and Rob K Monday evening, a hard run with CoNAC Tuesday evening, efforts round Whitlingham lake Wednesday evening and then a run from work out round UEA at lunchtime today.
Managed 5.3k in two swims at the beginning of the week and biked a couple of lunchtimes. Not going to be able to add much to that now over the weekend as I'm off to Mike and Ali's wedding.
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