Had a good ride home from work last night. A nice little 30 mile ride. The weather held good and I didn't get rained on (a first for the week).
This evening I ran with Rob Kilbourn of the canoe club. We have been training together for the last two months for the Amsterdam Half Marathon. Tonight was our last long run. We had 12 miles on the schedule. We covered 12.6 miles in the rain in 1hour 40mins. It felt very comfortable and the pace works out to 7.58mpm. Bodes very well for the Amsterdam Half Marathon on Sunday 21st October.
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