First long run since the Bungay Marathon for me yesterday. A 2 hour 20min run where I coverd 15.6miles. It was a lovely evening to be out. Very pleasing because I'd been out in the morning on the Tri-Anglia ride and we covered 40miles. Even more pleasing this morning because I stayed with the faster group on the VC Norwich Sunday ride where we averaged 22mph on the return leg (pushing 31mph at places).
Total for the week: 16 hours, swim 3.3miles, bike 171miles and run 27.6 miles.
Total to date for the year: 2,789 miles as 63.9 swim, 2,292.7 bike, 432.3 run (4,487.3km, 102.8km, 3,689 and 695.5).
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