The weather was indeed as bad as predicted and as expected and as feared. The social ride was done as a solo recovery ride on the turbo. Followed the BRR03 turbo session from the Tacx website which I include in the graphic to the right along with the heart rate trace for the session.My swim session in the evening comprised 5x 1k. Freestyle full stroke on the odds, freestyle pull on the evens. Session took 81mins in the 25m UEA pool. Took the total for the weekend (and the week) to 9k. Sort of makes up for not swimming in week 16.
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