For some weird reason I'm happy with last night. Was never on the pace, found it hard and average speed wasn't much better than the Ironman.
A friend Chris Guy was joint first, and his technical diagnosis of my performance is that I'm "f***ed".
Photos on Mark Cozen's website, specifically:
These are of me :-)
http://www.mphotography.smugmug.com/gallery/4938238_bVNWy#295355454_XTH7m
http://www.mphotography.smugmug.com/gallery/4938238_bVNWy#295361842_SQrUB
http://www.mphotography.smugmug.com/gallery/4938238_bVNWy#295367343_RxT6i
This is the sprint for 1st place involving Chris Guy http://www.mphotography.smugmug.com/gallery/4938238_bVNWy#295369965_Xgo9d
And this is Ben Nicholson who on occasion has also been a training buddy and training advisor.
http://www.mphotography.smugmug.com/gallery/4938238_bVNWy#295370109_UWrRp
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