First week back in training - WK7 (-18)

First week back to a full training schedule and clocked 170miles cycling, 28miles running with a long run of 15.4miles and 10k worth of swimming. Generally feeling okay - though there is no sprint speed there. Wednesday evening was the 2nd of 3 5mile runs on Yarmouth Prom, pulse was low at 159-160bpm as legs were protesting, but they still yeilded 7min miles, so pleased with that.