Now been in Port Elizabeth for a few days (some pictures already on the tri-anglia website) had a couple of rides, a couple of swims and a couple of runs.
This morning's run will be the last longer run at 8.3miles, on which we saw a baboon/monkey in the university grounds. Route we followed: http://www.gmap-pedometer.com/?r=1763138
Now just a week to go to Ironman South Africa. Looking forward to it. It's going to be interesting. Not sure I'm looking forward to running 3 times the distance that we ran this morning.
Just like to say thank you to everyone who has helped in my training so far, and to everyone who has made a donation to SIA.
Photos and trip diary have been added to www.tri-anglia.co.uk
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