I've been asked a couple of times by people wishing me well for Ironman South Africa if I'm aiming for a time. To which my reply is that I'm not specifically aiming for time as so much is dependant on things coming together on the day.
Above all I want to finish and get the medal - if that means going slow and not setting a PB then thats fine with me - it is after all a different course and the weather can make a huge difference.
I'd like to be able to run the whole of the marathon, which could take 30mins off my time.
I'll be thrilled to complete and a PB (currently 12:10) would be nice.
Would be very happy to get uner 12 hours and ecstatic to get anywhere near 11hours - perhaps even insufferable.
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