Ironman Australia completed in a time of 12:48:55.Swim was 53:52, a new Tri-Anglia club record. Tide helped, as did a seeded start.
Bike an acceptable 5:55:19, though would have liked quicker.
Run an awful 5:45:25. Back was aching from the bike (gonna review that time trial bike) and the heat didn't help. Wore a long sleeve white top to aviod getting sunburnt, but the extra layer added to the heat. Stopped several times to sit in the shade to cool down.
Well done! Was just wondering how you'd got on and remembered to google. You must ache like hell...
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