Weather forecast for this week isn't as favourable, but so far all has gone well.
Swam at 7:10am monday morning. 3.6km
Rode twice yesterday, getting a little wet at lunchtime. Stayed dry on the turbo last night (obviously). All time best on the turbo last night in fact. Averaged 233watts for 79minute session. Best previous session was 221watts. The session was from the 24 week Ironman schedule in the book "Ironman start to finish". When I did this session on 8th Jan 2008 I covered 41.4km, last night it was 47km. That was followed by a 3mile out and back transition run (t-run).
At the pool for 7am when it opened. Dived in at 7:03. Got out at 8:11 having done 3.7k, Wk 11 wed session.
Oh, and I'm now registered on www.iamtri.com
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