In my training now for Ironman UK I have swam 40k since returning from South Africa. Feeling pretty pleased with that as it's been done in little over 5 weeks.
Was swimming this morning before work. Ran at lunchtime round the Riverside walk, managed a good pace despite having tired legs from yesterdays 17.75miler with Tim Topper at a pace faster than my Marathon PB pace.
Saturday was a nice jaunt out to Southwold with Iain Johnson following a swim in the lake.
Friday evening was a detour home with Sally on the bikes via a meal at the George and Dragon in Thurton.
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