EDCA 100 Mile Time Trial

Last weekend I was a Vet. This weekend I'm not. In six days time, I'll be a vet again.
Rode a 100mile time trial today: http://www.tri-anglia.co.uk/2008/EDCA100TT.html
Was considering a new lifetime goal of planting a forest alongside the A11 - might have blocked the wind.

Windsor Triathlon and others

Been busy since my last post of Wednesday 4th June. Followed up that Lotus race with the Guy Fawkes 10k 2 days later. Then 2 days after that, sunday 8th, the Norwich 100. Training wise I'm now through 4,000 miles for the year to date.

And today I did the Windsor Triathlon.

5th Lotus Cars Cycle Race League

The 5th Lotus Cars Cycle Race League took place this evening and I made my second appearance of the series. Like last time I enjoyed it. Was much more pleasing this evening as I stayed with the 4th Cat group for the whole race even when we were caught by the faster groups. Averaged 24mph.

Now swum 40k since IMSA

In my training now for Ironman UK I have swam 40k since returning from South Africa. Feeling pretty pleased with that as it's been done in little over 5 weeks.
Was swimming this morning before work. Ran at lunchtime round the Riverside walk, managed a good pace despite having tired legs from yesterdays 17.75miler with Tim Topper at a pace faster than my Marathon PB pace.
Saturday was a nice jaunt out to Southwold with Iain Johnson following a swim in the lake.
Friday evening was a detour home with Sally on the bikes via a meal at the George and Dragon in Thurton.