Was out for my last long training run of 2007. 16miles was on the schedule but increased it to 17.4miles which meant that I managed 1,200 running miles in the year.
Was joined for part of the ride by Joe Skipper. He was riding back to Lowestoft having ridden with Velo Club Norwich in the morning. It was nice to have some company for a short period.
1 comment:
Rob just seen your Blog keep the training up mate. Looks like you are getting the training in and should be putting some good performances in when the season starts.
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